Vegan Diets, Sperm Concentrations and Fertility: Why There is No Need to Worry - See more at: http://www.theveganrd.com/2014/10/vegan-diets-sperm-concentrations-and-fertility-why-there-is-no-need-to-worry. > 7.생식계

본문 바로가기

접속자집계

오늘
68
전체
212,968
TEL:02-3789-7891
사이트 내 전체검색

Home >
7.생식계

Vegan Diets, Sperm Concentrations and Fertility: Why There is No Need …

작성자 채식영양
작성일 16-02-09 14:26 | 조회 708 | 댓글 0

본문

The internet loves a good story on alleged health hazards of vegan diets. This week, it’s all about how vegan and vegetarian men have low sperm concentrations. The alarming research is from Loma Linda University, and it was presented at the annual meeting of the American Society for Reproductive Medicine(1).

Should you be concerned about the fact that the vegetarians and vegans in this study had sperm concentrations that were lower than those of the meat-eaters? I don’t think so for a number of reasons.

First, this research has not been published, and it may not yet have gone through any type of peer review. And the abstract is short on details that will be important in that review. Like whether or not the authors controlled for exercise, age, smoking, and other factors that affect sperm concentration. Until more information is available, we have to be careful in interpreting the results.

Second, this was a study of men who were patients at an infertility clinic. And of the 471 subjects, there were just 26 vegetarians and 5 vegans.

There is no shortage of vegetarians in southern California where the clinic is located. It’s an area that is well-populated by Seventh-day Adventists for one thing. (Loma Linda is an Adventist university.) So why weren’t there more vegetarians coming to the clinic? For all we know, it might be that vegetarians are less likely to seek—or need—treatment for infertility. At any rate, those small numbers make it difficult to interpret the findings.

Another major limitation of the study is that these were self-described vegetarians and vegans. This often gets into fuzzy dietary territory. The scientific literature is packed with studies of “vegetarians” who actually eat some meat.

Finally, while sperm concentrations were lower among the vegetarian groups, they weren’t low enough to matter. That is, the levels were well within the normal range and weren’t low enough to affect fertility(2).

The researchers proposed a couple of different explanations for the differences. They suggested that the vegetarians may have been deficient in vitamin B12. This would be a logical explanation if the men weren’t supplementing, since vitamin B12 levels are correlated with sperm concentrations(3). If that was a problem with this group of vegetarian men, it’s certainly one that is easily rectified. (Have I mentioned before that vegans absolutely need to take vitamin B12 supplements?)

They also proposed that the higher soy content of vegetarian diets might have an effect on sperm concentration. Soyfoods contain isoflavones, which are plant estrogens. But, while that may sound like a bad thing for male fertility, clinical research shows pretty clearly that consuming soy isoflavones has no effect on sperm concentrations in healthy men(4-6).

In fact, one case report found that isoflavone supplements improved sperm concentration in a man seeking treatment for infertility. He went on to father a child after several months of isoflavone treatment(7).

Despite the Loma Linda findings, the bulk of the evidence suggests that soyfoods don’t impact fertility. And there is little reason to think that vegetarianism does either. For one thing, high blood cholesterol levels are linked to poorer sperm and semen parameters, a finding that argues very much in favor of plant-based diets(8). Some types of dairy foods may negatively impact sperm parameters, too(9). And higher intakes of antioxidants–abundant in plant foods, of course–are linked to better sperm concentrations(10).

There is no reason to think that eating a plant-based diet will jeopardize efforts to conceive. (But don’t forget to take your vitamin B12 supplements!)

 

  1. E.M O, Jacobson JD, Ko EY, Corselli JU, Chan PJ. Decreased sperm concentration and motility in a subpopulation of vegetarian males at a designated blue zone geographic region. Poster presented at: American Society of Reproductive Medicine 70th Annual Meeting; October 22, 2014, Honolulu, Hawaii.
  1. Slama R, Eustache F, Ducot B, et al. Time to pregnancy and semen parameters: a cross-sectional study among fertile couples from four European cities. Hum Reprod 2002;17:503-15.
  1. Boxmeer JC, Smit M, Weber RF, et al. Seminal plasma cobalamin significantly correlates with sperm concentration in men undergoing IVF or ICSI procedures. J Androl 2007;28:521-7.
  1. Mitchell JH, Cawood E, Kinniburgh D, Provan A, Collins AR, Irvine DS. Effect of a phytoestrogen food supplement on reproductive health in normal males. Clin Sci (Lond) 2001;100:613-8.
  1. Beaton LK, McVeigh BL, Dillingham BL, Lampe JW, Duncan AM. Soy protein isolates of varying isoflavone content do not adversely affect semen quality in healthy young men. Fertil Steril 2010;94:1717-22.
  1. Messina M, Watanabe S, Setchell KD. Report on the 8th International Symposium on the Role of Soy in Health Promotion and Chronic Disease Prevention and Treatment. J Nutr 2009;139:796S-802S.
  1. Casini ML, Gerli S, Unfer V. An infertile couple suffering from oligospermia by partial sperm maturation arrest: can phytoestrogens play a therapeutic role? A case report study. Gynecol Endocrinol 2006;22:399-401.
  2. Schisterman EF, Mumford SL, Chen Z, et al. Lipid concentrations and semen quality: the LIFE study. Andrology 2014;2:408-15.
  1. Afeiche MC, Bridges ND, Williams PL, et al. Dairy intake and semen quality among men attending a fertility clinic. Fertil Steril 2014;101:1280-7.
  2. 10. Zareba P, Colaci DS, Afeiche M, et al. Semen quality in relation to antioxidant intake in a healthy male population. Fertil Steril 2013;100:1572-9.

- See more at: http://www.theveganrd.com/2014/10/vegan-diets-sperm-concentrations-and-fertility-why-there-is-no-need-to-worry.html#sthash.HwvevZqd.dpuf 

0
  • 페이스북으로 보내기
  • 트위터로 보내기
  • 구글플러스로 보내기

댓글목록 0

등록된 댓글이 없습니다.

Total 13
7.생식계 목록
번호 제목 글쓴이 날짜 조회 추천
13 텍스트 1. 생식계의 구조와 기능 채식영양 02-08 1179 0
12 텍스트 2. 난소주기와 자궁주기 채식영양 02-08 1313 0
11 텍스트 3. 채식과 월경주기, 월경통의 감소 채식영양 02-08 976 0
10 텍스트 4. 건강한 정자와 환경호르몬 채식영양 02-08 832 0
9 텍스트 5. 중금속, 정자, 채식 채식영양 02-08 733 0
8 텍스트 6. 산화제, 정자, 채식 채식영양 02-08 833 0
7 텍스트 7. 태아의 건강과 태반 채식영양 02-08 808 0
6 텍스트 태아의 지방산의 문제, 당뇨와 대사증후군 채식영양 02-08 1125 0
5 텍스트 채식, 태반과 태아에게 유익한가? 채식영양 02-08 875 0
4 텍스트 출처 채식영양 02-08 527 0
열람중 텍스트 Vegan Diets, Sperm Concentrations and Fertility: Why There i… 링크 채식영양 02-09 709 0
2 텍스트 Vegetarians have much lower sperm counts 링크 채식영양 02-09 750 0
1 텍스트 수퍼정자를 만들기 위한 4가지 조건 채식영양 02-09 928 0
게시물 검색

한국채식정보. 대표:이광조ㅣsoypaper@hanmail.netㅣ대표전화: 02-3789-7891ㅣ서울시 용산구 갈월동 56-5. 일심빌딩 203호